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20: When you can’t get away from your ex

There are times when you just can not get away from your ex. I received an email from a listener/viewer asking for help on his particular situation. He is in his third year of university and has recently broken up with his live-in girlfriend. They are in the same school and run in the same friend circle. The viewer is doing better but every time he runs into his ex or has a friend bring her up in conversation it takes him back down.

19: The Need for Validation

19: The Need for Validation

The need for validation is a critical step in the healing process from narcissistic emotional abuse. This is a step/trap that many get stuck into because it is difficult to believe what you have been through and what is happening. Although it is a very important step it is also one that a person does not want to be trapped in for too long. When you are stuck in the “validation” phase you are unable to move forward.